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PRACTICES FOR A POSITIVE MIND AND LIFE

If you’re going through a major life change (or you’d like to!),
I will help you build the mindset to make your life a masterpiece.

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I want to understand more about my mind and how to cultivate peace within
I want to know more about how to live a simple, balanced, and sustainable life
I want to live a different life but can't find the direction or motivation
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Hi, I'm Ana Sofia!
I created subtler to help you craft the life you desire. I'll teach you about how your mind works, and how you can use that to develop goals that are achievable, and in line with your values.

I have an MSc In Cognitive Neuroscience and an MA in Psychology, and for the past years I have been travelling around the world working with top executives of some of the biggest Scandinavian companies.
Now I'm here for you, from Sweden with love, to show you what happiness is really about!

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Published on Tiny Buddha!

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How To Deal With Uncertainty And Negative Emotions

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Conscious Coffee – Drinking with awareness

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